Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Caribbean Chicken and Rice

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Caribbean
  • Diet: Gluten-Free

Description

A vibrant and flavor-packed dish that combines chicken, rice, and fresh vegetables, inspired by Caribbean cuisine.


Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 1/2 cups chicken broth
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup frozen peas
  • 1/4 cup fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)


Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and season with salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Cook for 5-7 minutes until browned and cooked through. Remove chicken from skillet and set aside.
  2. In the same skillet, add diced onion and red bell pepper. Sauté for 3-4 minutes until softened and fragrant. Add minced garlic and cook for an additional minute.
  3. Stir in the long-grain white rice and toast for 1-2 minutes, stirring occasionally.
  4. Add the undrained diced tomatoes, chicken broth, black beans, and cooked chicken back into the skillet. Stir well and bring the mixture to a boil.
  5. Reduce heat to low, cover, and simmer for 20 minutes or until rice is tender and has absorbed the liquid.
  6. Add frozen peas and cook for an additional 5 minutes. Remove from heat and let sit, covered, for another 5 minutes. Fluff the rice gently with a fork before serving.

Notes

Garnish with fresh cilantro and serve with lime wedges for added flavor. Adjust the cayenne pepper according to your spice tolerance.