Description
Discover the delicious flavors of Caribbean Chicken and Rice with this easy recipe. Learn how to make this flavorful dish that will transport you to the tropics!
Ingredients
- 2 baked chicken breasts *cubed into 3/4″ squares
- 2 tbsp (30 ml) olive oil
- 1/2 lb (227 g) beef bacon *cut into strips
- 1 med brown onion *diced
- 3 lg garlic cloves *crushed or minced
- 1 20 oz (567 g) can pineapple chunks
- 1 cup (240 ml) Jasmine or basmati rice
- 2 1/2 cup (600 ml) s chicken broth
- 1 1/2 tsp (8 ml) chilli powder
- 1/2 tsp (3 ml) cinnamon
- 1/2 tsp (3 ml) nutmeg
- 1 tsp (5 ml) allspice
- 1/2 tsp (3 ml) cayenne *1/4 tsp (1 ml) for mild heat
- 1/2 tsp (3 ml) garlic powder
- 1 lime *juiced approximately 2 tbsp (30 ml)
- 15 oz (425 g) canned black beans *drained
- Chopped cilantro for garnish *optional
Instructions
- Place the chicken breasts in a baking dish, pour olive oil over them, and season with a pinch of salt. Cook in the oven at 350°F for 30 minutes or until they reach an internal temperature of 165°F. Allow them to cool for about 10 minutes, then cut them into 3/4″ cubes.
- Meanwhile, slice the beef bacon into strips, and cook in a Dutch oven over medium-high heat until it becomes brown, approximately 7-8 minutes. Transfer the bacon to a plate lined with a paper towel to soak up excess grease. Keep 2 tablespoons of bacon grease in the pan for the next step. Return the pan to medium heat and cook the diced onion until clear, around 4-5 minutes. Add minced garlic and sauté until it releases its aroma, roughly 2 minutes. Mix in the rice and spices, stirring continuously until the rice is lightly browned, about 2 minutes. Introduce the pineapple chunks, chicken broth, and lime juice, then increase the heat to high until it begins to boil. Once boiling, cover the pot, reduce the heat to medium-low, and let it simmer until the rice is soft and the liquid is absorbed, about 20 minutes, stirring halfway through. Add the cubed chicken, drained black beans, and cooked bacon, mixing thoroughly. Switch off the heat and cover with the lid, allowing it to sit for 10 minutes. Optionally, sprinkle with chopped cilantro before serving and enjoy!
Notes
- For a healthier option, try using turkey bacon instead of beef bacon for a leaner protein source.
- To add more heat, increase cayenne pepper or add diced jalapeño for an extra kick.
- For a different flavor profile, consider using brown rice or quinoa for added fiber and nutrients.
