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Caribbean Jerk Chicken and Rice

  • Author: madison
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Caribbean
  • Diet: Gluten-Free

Description

A vibrant Caribbean recipe featuring marinated chicken thighs, rice, and a medley of spices, perfect for a joyful dinner.


Ingredients

  • 4 chicken thighs (bone-in, skinless)
  • 2 tablespoons jerk seasoning
  • 1 cup long grain rice
  • 2 cups chicken broth
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 bell pepper (chopped)
  • 1 can black beans (drained and rinsed)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish (optional)


Instructions

  1. Marinate the chicken thighs with jerk seasoning for at least 30 minutes.
  2. Heat olive oil in a large skillet over medium heat, then add the marinated chicken. Cook until browned on both sides, about 5 minutes per side.
  3. Remove the chicken and set aside.
  4. In the same skillet, add the onion, garlic, and bell pepper; sauté until softened.
  5. Add the rice and cook for another minute.
  6. Pour in chicken broth and season with salt and pepper.
  7. Place the chicken back in the skillet, cover, and simmer for about 20-25 minutes or until the rice is cooked and the chicken is thoroughly cooked.
  8. If using, stir in black beans and garnish with cilantro before serving.

Notes

Allow more time for marinating to enhance flavor. Stirring the rice adds texture and prevents burning of vegetables.