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Creamy Smothered Chicken and Rice

  • Author: cov6
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: None

Description

A comforting dish combining tender chicken, savory rice, and a rich, creamy sauce, perfect for weeknight meals.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 teaspoons smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • ¼ teaspoon thyme
  • ½ cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • Fresh parsley for garnish


Instructions

  1. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper. Let it sit to absorb the flavors.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown. Remove and set aside.
  3. In a medium saucepan, bring chicken broth and salt to a boil. Add rice, reduce heat, and cover to simmer for about 15-18 minutes.
  4. In the same skillet, melt butter and whisk in flour to create a roux. Cook for 1-2 minutes.
  5. Gradually add milk and chicken broth, whisking until smooth. Stir in garlic powder, thyme, cheddar, and Parmesan, cooking for 3-4 minutes until thickened.
  6. Reintroduce the chicken into the sauce, cover, and simmer on low heat for 10 minutes to ensure the chicken is cooked through.
  7. Serve over the cooked rice and garnish with chopped parsley.

Notes

For a spicier version, add pepper jack cheese or cayenne. Experiment with vegetables like spinach or bell peppers for added nutrition.