Description
Learn how to make a delicious and healthy Chicken and Veggie Stir-Fry at home with this easy recipe. Perfect for a quick and nutritious meal!
Ingredients
- 1 Tbsp vegetable oil (15ml)
- 500g chicken breast
- 1/2 head of broccoli
- 1/2 cauliflower
- 2 carrots, peeled and sliced
- 1 cup edamame beans, thawed (125g)
- 30g slivered almonds, toasted
- ¼ cup soy sauce (60ml)
- 2 Tbsp (30 ml) sweet chili sauce
- 1 Tbsp (15 ml) honey
- 1 Tbsp (15 ml) sesame oil
- 1 Tbsp (15 ml) cornstarch
- 1 tsp (5 ml) crushed garlic
- 1 tsp (5 ml) crushed ginger
Instructions
- Combine all the ingredients for the stir-fry sauce in a small pitcher and blend well. Keep it aside until needed.
- Warm the oil in a large non-stick skillet over medium heat. Slice the chicken into 1 cm thick pieces and sauté for a few minutes on each side. Take out the chicken while you prepare the veggies.
- Chop the broccoli and cauliflower into small pieces. Place them in the skillet with a splash of water and cook while stirring for three minutes.
- Include the carrots and edamame beans and continue to stir-fry for an additional two minutes. Return the cooked chicken to the pan.
- Drizzle the stir-fry sauce over the mixture and combine everything thoroughly. Let it cook, stirring now and then, for 3 to 5 minutes until heated and thoroughly cooked.
- Sprinkle the toasted slivered almonds on top and serve instantly over hot rice or noodles.
