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Chicken Teriyaki Pineapple Bowls

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Gluten-Free, Dairy-Free

Description

A delicious fusion of tender chicken, vibrant veggies, and sweet pineapple served over fluffy rice, perfect for busy weeknights or relaxed weekends.


Ingredients

  • 2 cups cooked rice (white or brown)
  • 1 pound boneless, skinless chicken thighs or breasts
  • 1 cup pineapple chunks
  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1 tablespoon sesame oil
  • 3 green onions (sliced for garnish)
  • Sesame seeds (for garnish)


Instructions

  1. In a small saucepan over medium heat, combine the soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Stir well.
  2. Mix the cornstarch with water until smooth, and add it to the saucepan. Simmer while stirring until thickened, about 3-5 minutes. Set aside.
  3. Heat vegetable oil in a skillet over medium-high heat. Add the chicken pieces and cook until browned, approximately 5-7 minutes.
  4. Add the sliced bell pepper and broccoli to the skillet; stir-fry for 3-4 minutes.
  5. Stir in the pineapple chunks and teriyaki sauce; cook for another 2-3 minutes until heated through.
  6. Serve the mixture over rice in bowls and garnish with sliced green onions and sesame seeds.

Notes

Marinate chicken in teriyaki sauce for 30 minutes for added flavor. Use a meat thermometer to ensure chicken reaches 165°F.