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Chicken and Veggie Sheet Pan

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: None

Description

A simple yet flavorful Chicken and Veggie Sheet Pan dish perfect for busy weeknights, showcasing juicy chicken and nutritious vegetables roasted to perfection.


Ingredients

  • 1 ½ lbs boneless, skinless chicken breasts
  • 1 bell pepper, chopped into 3/4-inch pieces
  • 1 zucchini, chopped into 3/4-inch pieces
  • 1 yellow squash, chopped into 3/4-inch pieces
  • 1 ½ cups broccoli florets
  • ½ yellow onion, chopped into 3/4-inch pieces
  • 3 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp paprika


Instructions

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Combine the chicken breasts and chopped vegetables in a large bowl.
  4. Drizzle the olive oil over the mixture and coat well.
  5. Add the Italian seasoning, onion powder, garlic powder, black pepper, and paprika.
  6. Stir everything together until well mixed.
  7. Pour the mixture onto the prepared baking sheet, spreading it evenly.
  8. Bake for 20-25 minutes until the chicken reaches 165°F and the vegetables are tender.
  9. Serve over rice or pasta and enjoy!

Notes

For added flavor, marinate the chicken beforehand. Swap out vegetables for seasonal varieties for different tastes.