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Easy Grilled Chicken

  • Author: madison
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Total Time: 23 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Paleo

Description

A simple and flavorful grilled chicken recipe featuring a brine to ensure juiciness and tenderness.


Ingredients

  • 4 boneless chicken breasts (or 8 thighs)
  • 4 cups warm water (for brine)
  • 1/4 cup kosher salt (for brine)
  • 2 tbsp brown sugar (for brine)
  • 2 cloves garlic, smashed (for brine)
  • 2 tbsp olive oil (to coat chicken)
  • 1 tsp salt (for seasoning)
  • 1/2 tsp black pepper (for seasoning)
  • 1 tsp garlic powder (for seasoning)
  • 1 tsp paprika (adds color)
  • 1/2 tsp dried oregano (for herbal note)
  • 1/4 tsp cayenne pepper (optional heat)


Instructions

  1. Dissolve the kosher salt and brown sugar in warm water, whisking until completely dissolved.
  2. Submerge the chicken in the brine for 30 minutes to enhance moisture and flavor.
  3. Pat the chicken dry with paper towels after brining.
  4. Mix the remaining seasoning ingredients in a small bowl.
  5. Rub the seasoning mixture on the chicken and add olive oil to coat.
  6. Preheat the grill to medium-high heat and oil the grates.
  7. Place the chicken on the grill and cook for 7 minutes without moving.
  8. Flip the chicken and grill for another 6 minutes, or until it reaches an internal temperature of 165°F.
  9. Remove the chicken from the grill, cover with aluminum foil, and let it rest for about 5 minutes.

Notes

For additional flavor, marinate the chicken overnight or experiment with different herbs in the brine.