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Greek Chicken Tzatziki Bowls

  • Author: madison
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Greek
  • Diet: Gluten-Free, High Protein

Description

A delightful combination of marinated chicken, creamy yogurt, and fresh vegetables, creating a balanced and flavorful meal that celebrates Greek-inspired flavors.


Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound chicken breast, diced
  • 2 tablespoons olive oil
  • 2 cups cooked quinoa
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 red onion, sliced
  • 1/4 cup Kalamata olives, sliced
  • Fresh parsley, for garnish


Instructions

  1. Preheat the oven to 400°F.
  2. In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, dried oregano, salt, and black pepper.
  3. Add the diced chicken breast to the marinade and let it marinate for at least 30 minutes.
  4. Heat olive oil in a skillet over medium-high heat.
  5. Once hot, add the marinated chicken and sauté until browned and fully cooked.
  6. Prepare the quinoa according to package instructions and fluff it with a fork once cooked.
  7. To assemble, divide the cooked quinoa among serving bowls, top with sautéed chicken, diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, and sprinkle with fresh parsley.

Notes

Use full-fat Greek yogurt for a richer texture. Marinating the chicken longer enhances flavor and moisture.