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Grilled Chicken and Broccoli Bowls

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Description

Delicious grilled chicken served with vibrant broccoli and a creamy garlic sauce, perfect for family meals and gatherings.


Ingredients

  • 2 chicken breasts
  • 2 cups broccoli florets
  • 2 tablespoons olive oil (divided)
  • 2-3 cloves garlic (minced)
  • 1 cup heavy cream or dairy-free alternative
  • Salt (to taste)
  • Pepper (to taste)
  • 1 tablespoon lemon juice


Instructions

  1. Preheat the grill or a grill pan over medium-high heat.
  2. Season the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side, or until fully cooked.
  3. In a pot, bring water to a boil and add broccoli florets. Cook for 3-5 minutes until bright green and tender. Drain and set aside.
  4. In a small saucepan, add olive oil and minced garlic, cooking until fragrant. Add heavy cream and stir until combined.
  5. To assemble, place grilled chicken and broccoli in bowls, drizzle with creamy garlic sauce, and add lemon juice before serving.

Notes

Avoid overcooking the chicken; aim for an internal temperature of 165°F. Rest the chicken for a few minutes after grilling for maximum juiciness.