Description
Discover the secret to making Healthy and Delicious Marry Me Chicken with this easy recipe. Learn how to create a mouthwatering dish that will impress your loved ones!
Ingredients
- 4 large chicken breasts (about 1 kg)
- 1 tbsp olive oil (15 ml)
- 1/2 tsp (3 ml) salt
- 1/2 tsp (3 ml) freshly ground pepper
- 3 garlic cloves, minced
- 1 tsp (5 ml) oregano
- 1 shallot, diced
- 1/2 tsp (3 ml) red pepper flakes
- 1 cup chicken broth (240 ml)
- 1 tbsp vegan butter (15 g)
- 1/2 cup coconut milk (120 ml)
- 3/4 cup sun-dried tomatoes, chopped (180 g)
- 3 tbsp nutritional yeast (25 g)
- Garnish with basil leaves
Instructions
- Prepare the Chicken: If the chicken breasts are particularly thick, slice them horizontally to ensure they cook evenly and quickly. Dry them with a paper towel and season both sides with salt and pepper.
- Sear the Chicken: Pour olive oil into a large skillet and heat over medium-high. Once the oil is hot, place the chicken in the skillet and cook each side for 5–6 minutes until they are golden brown and fully cooked (internal temperature should be 165°F). Remove the chicken from the skillet, place on a plate, and cover loosely to keep warm. Aim for a golden color without burning for presentation purposes.
- Create the Sauce: Using the same skillet, melt the vegan butter. Add the minced garlic, diced shallots, red pepper flakes, and oregano. Sauté for 30–60 seconds until they release their aroma and turn slightly golden.
- Establish the Creamy Base: Add chicken broth to the skillet and mix in the coconut milk, chopped sun-dried tomatoes, and nutritional yeast. Let the mixture simmer for 2–3 minutes, allowing it to slightly thicken and the flavors to meld together.
- Thicken the Sauce: Stir in the cornstarch slurry and continue to simmer for an additional 1–2 minutes until the sauce thickens and becomes glossy.
- Serve: Spoon the sauce over gluten-free pasta, spaghetti squash, mashed potatoes, or cauliflower mash. If not following a paleo diet, jasmine or brown rice can also be used as a base.
Notes
- For a more flavorful sauce, consider adding a splash of white vinegar or a squeeze of citrus juice.
- Enhance the dish with a handful of chopped fresh herbs like basil or parsley before serving.
- For a spicier sauce, increase the red pepper flakes or add a dash of cayenne pepper.
