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Healthy Chicken Parmesan with Vegetables

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Healthy

Description

A nutritious twist on classic chicken parmesan, served with vibrant roasted vegetables.


Ingredients

  • 1 1/2 lb chicken breast (1 inch thickness)
  • 1/3 cup grated parmesan
  • 1/3 cup Italian bread crumbs
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 lbs red potatoes (cut into halves)
  • 2 tablespoons grated parmesan
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 lb fresh green beans (with ends cut)
  • 1 tablespoon parmesan
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)


Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Combine red potato ingredients in a medium bowl until well coated.
  3. Spread the potatoes on the baking sheet and bake for 10-15 minutes.
  4. Mix chicken ingredients in a separate bowl and coat chicken pieces evenly.
  5. Add the chicken to the baking sheet after the potatoes have roasted for a while.
  6. Toss green beans with their ingredients in the same bowl and place them on the baking sheet.
  7. Bake for an additional 25 minutes or until the chicken reaches an internal temperature of 165°F.
  8. Remove from the oven and let cool for a few minutes before serving.

Notes

Use fresh ingredients for better flavor; consider marinating chicken prior to cooking.