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Healthy Chicken and Rice Casserole

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy, High Protein

Description

A comforting chicken and rice casserole that combines shredded chicken, brown rice, and mixed vegetables for a nutritious and delicious family meal.


Ingredients

  • 1 pound chicken breast, cooked and shredded
  • 1 cup uncooked brown rice
  • 2 cups chicken broth
  • 1 cup mixed vegetables (like peas, carrots, and corn)
  • 1 cup Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh parsley for garnish (optional)


Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix the cooked chicken, brown rice, chicken broth, mixed vegetables, Greek yogurt, garlic powder, onion powder, salt, and pepper until well combined in a large bowl.
  3. Transfer the mixture to a greased casserole dish.
  4. If using, sprinkle shredded cheese on top.
  5. Cover with aluminum foil and bake for 30-35 minutes, or until rice is tender and the mixture is bubbling.
  6. Remove the foil and bake for an additional 10 minutes to brown the cheese.
  7. Let it cool slightly, garnish with parsley if desired, and serve warm.

Notes

Consider using rotisserie chicken for a quicker prep time. Experiment with different mixed vegetables for added variety.