Name: Healthy Whole30 Mediterranean Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken tenders; 1 cup almond flour; 1/4 cup grated Parmesan cheese (optional for Whole30); 2 tsp garlic powder; 2 tsp onion powder; 1 tsp paprika; 1 tsp dried oregano; Salt and pepper to taste; 2 eggs, beaten; Olive oil for drizzling

Description

Enjoy crispy chicken tenders with a healthy Mediterranean twist, perfect for a Whole30 lifestyle.

Ingredients

1 lb chicken tenders
1 cup almond flour
1/4 cup grated Parmesan cheese (optional for Whole30)
2 tsp garlic powder
2 tsp onion powder
1 tsp paprika
1 tsp dried oregano
Salt and pepper to taste
2 eggs, beaten
Olive oil for drizzling

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Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, oregano, salt, and pepper.
Dip each chicken tender in the beaten eggs, then coat with the almond flour mixture.
Place the coated chicken tenders on the prepared baking sheet.
Drizzle with olive oil.
Bake for 15-20 minutes, or until crispy and cooked through.
Serve with your favorite dip and enjoy!

Notes

For extra flavor, consider adding crushed red pepper flakes or thyme. Monitor your tenders while baking for even crispiness.