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High Protein Crispy Garlic Chicken Fried Rice

  • Author: madison
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: High Protein

Description

A flavorful chicken fried rice dish packed with protein, featuring crispy chicken, fragrant garlic, and colorful vegetables, perfect for a busy weeknight dinner.


Ingredients

  • 2 cups cooked jasmine or basmati rice (preferably day-old)
  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 4 cloves garlic, minced
  • 2 tbsp olive oil or sesame oil
  • 1 cup frozen peas and carrots, thawed
  • 3 green onions, sliced
  • 2 large eggs, lightly beaten
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional)
  • ½ tsp ground black pepper
  • 1 tsp cornstarch (for chicken coating)
  • 1 tbsp water (for cornstarch slurry)


Instructions

  1. Toss the chicken pieces with cornstarch, ensuring they’re evenly coated.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until golden and crispy, about 5-7 minutes. Remove the chicken and set it aside.
  3. In the same pan, add the remaining tablespoon of oil. Toss in the minced garlic and let it sizzle for about 30 seconds.
  4. Push the garlic to the side and pour in the beaten eggs. Stir gently until they set into soft curds.
  5. Add the cooked rice, peas, carrots, and green onions. Drizzle in the soy sauce and oyster sauce. Stir-fry for a few minutes.
  6. Add the crispy chicken back into the pan. Toss everything together to combine.
  7. Sprinkle with black pepper, adjust seasoning if needed, and serve hot.

Notes

For best results, use day-old rice to avoid clumpiness. Adjust seasoning to personal taste.