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High Protein Crustless Chicken Pot Pie

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

A comforting, high-protein crustless chicken pot pie packed with wholesome vegetables and tender shredded chicken, perfect for weeknight dinners or family gatherings.


Ingredients

  • 1 lb chicken breast, cooked and shredded
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup onion, diced
  • 2 cups frozen peas
  • 1 cup chicken broth
  • 1 cup milk
  • 1/4 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp thyme
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Sauté the onions, carrots, and celery in a large skillet over medium heat until tender.
  3. Add the shredded chicken, peas, garlic powder, thyme, salt, and pepper, stirring to combine.
  4. Whisk together the chicken broth, milk, and flour in a bowl until smooth.
  5. Pour the mixture over the chicken and vegetable mixture in the skillet and stir until everything is well coated.
  6. Transfer the mixture to a greased baking dish and spread evenly.
  7. Bake in the preheated oven for 30-35 minutes, until bubbly and golden.
  8. Let it cool for a few minutes before serving. Enjoy your crustless chicken pot pie!

Notes

For a lighter version, consider using low-fat or plant-based milk and adding cooked quinoa or brown rice for extra fiber.