Description
Delicious and satisfying garlic parmesan pasta bowls packed with protein and flavor, featuring grilled chicken and a creamy sauce.
Ingredients
- 120 g cooked penne or rigatoni
- 120 g grilled chicken breast, sliced
- 1 tsp olive oil
- 1 clove garlic, minced
- 30 g light cream cheese
- 15 g grated parmesan
- 30 ml unsweetened almond milk (or milk of choice)
- Salt and pepper, to taste
- Fresh parsley or spinach (optional)
Instructions
- Cook the pasta until al dente. Drain and set aside.
- In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add the cream cheese and almond milk, stirring until the mixture becomes smooth.
- Mix in the grated parmesan and season the sauce with salt and pepper.
- Stir in the cooked pasta and toss until completely coated in the garlicky sauce.
- Top the pasta with grilled chicken and optional greens like spinach or parsley.
- Divide into meal prep containers and refrigerate for up to 4 days.
Notes
For extra flavor, consider adding a pinch of red pepper flakes during sautéing. Use freshly grated parmesan for better melting.
