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High-Protein Honey BBQ Chicken Mac & Cheese

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein

Description

A comforting and convenient meal that combines tender shredded chicken, creamy cheese, and a touch of sweetness for a delightful family dinner.


Ingredients

  • 1½ lbs chicken breast, cooked and shredded
  • ½ cup sugar-free BBQ sauce
  • 2 tablespoons honey
  • 8 oz elbow macaroni (or high-protein pasta)
  • 1 can (12 oz) fat-free evaporated milk
  • ¾ cup shredded light cheddar cheese
  • 2 oz light cream cheese
  • Salt and pepper, to taste
  • Optional: chopped green onions for garnish


Instructions

  1. Boil the macaroni in salted water until al dente. Drain and set aside.
  2. In a large saucepan over low heat, combine the evaporated milk, cheddar cheese, and cream cheese. Stir continually until the mixture becomes smooth and creamy.
  3. Toss the shredded chicken with BBQ sauce and honey until well coated. Fold this combination into the cheese sauce and stir to ensure everything blends seamlessly.
  4. Add the cooked pasta to the pan and gently mix everything together until the pasta is fully coated with the sauce.
  5. Season the dish with salt and pepper to taste. Spoon the mac and cheese into bowls, garnishing with chopped green onions if desired. Enjoy warm or portion into containers for meal prep.

Notes

For a spicier kick, mix in diced jalapeños or a dash of hot sauce with the cheese sauce.