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High Protein Jalapeno Popper Chicken Salad

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Carb

Description

A delicious low-carb chicken salad combining shredded chicken, spicy jalapeños, crispy bacon, and creamy Greek yogurt, perfect for meals or gatherings.


Ingredients

  • 3 cups cooked shredded chicken (rotisserie or poached)
  • 4 jalapeños, diced (fresh, roasted, or pickled)
  • 6 slices bacon, cooked & crumbled
  • 1 cup Greek yogurt (or light mayo)
  • 2 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt & pepper to taste
  • Fresh herbs (parsley or chives) for garnish


Instructions

  1. Use rotisserie chicken or poach chicken breasts until tender. Shred into bite-sized pieces.
  2. Dice fresh, roasted, or pickled jalapeños, adjusting the amount to suit your spice preference.
  3. In a bowl, whisk Greek yogurt, softened cream cheese, garlic powder, paprika, salt, and pepper until smooth.
  4. Fold in shredded chicken, crumbled bacon, shredded cheddar cheese, and diced jalapeños. Mix gently until everything is evenly coated.
  5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Garnish with fresh herbs before serving.

Notes

To adjust the spice level, choose milder jalapeños or remove seeds. Serve in lettuce wraps or halved avocados for a trendy twist.