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High Protein Spinach Artichoke Chicken Casserole

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

A hearty and comforting casserole featuring chicken, spinach, and artichokes, packed with protein and flavor.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup fresh spinach, chopped
  • 1 can artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup breadcrumbs (optional for topping)


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Combine cooked chicken, spinach, artichokes, Greek yogurt, mozzarella, Parmesan, garlic, onion powder, salt, and pepper in a large bowl.
  3. Mix well until all ingredients are evenly incorporated.
  4. Grease a casserole dish with olive oil and pour the mixture into the dish.
  5. Sprinkle breadcrumbs on top if desired for extra crunch.
  6. Bake in the preheated oven for 25-30 minutes, or until heated through and the top is golden brown.
  7. Let it cool slightly before serving and enjoy!

Notes

Use fresh ingredients for the best flavor and texture. Consider adding a pinch of red pepper for heat or Italian seasoning for extra depth.