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Mediterranean Grilled Chicken

  • Author: madison
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

Juicy chicken marinated in olive oil, lemon juice, garlic, and oregano, perfect for summer gatherings.


Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lb total)
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tsp dried oregano
  • 3 cloves garlic, minced
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 1/2 cups long-grain white rice
  • 3 cups chicken broth (low-sodium preferred)
  • 2 Tbsp fresh parsley, chopped
  • 2 Tbsp fresh dill, chopped
  • 1 Tbsp butter or olive oil (for toasting rice)


Instructions

  1. Whisk together olive oil, lemon juice, oregano, garlic, kosher salt, and black pepper in a bowl.
  2. Coat the chicken in the marinade and let it marinate for at least 30 minutes, up to 4 hours.
  3. Prepare rice by warming butter or olive oil in a saucepan over medium heat and toasting the rice for about one minute until fragrant.
  4. Add chicken broth to the rice, bring to a boil, cover and simmer for 15–20 minutes until the liquid absorbs.
  5. Let the rice rest off heat for 5 minutes, then fluff and fold in parsley and dill.
  6. Preheat the grill to medium-high heat and oil the grates.
  7. Grill marinated chicken for 6–8 minutes per side or until it reaches an internal temperature of 165°F (74°C). Let it rest for 5 minutes then slice.

Notes

For extra flavor, add fresh herbs like thyme or rosemary to the marinade. If the chicken turns out dry, consider brining it before marinating.