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Mediterranean Lemon-Dill Chicken Bowls

  • Author: madison
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A vibrant and comforting weeknight meal featuring marinated chicken, crunchy vegetables, and nutty grains.


Ingredients

  • 2 chicken breasts
  • 1/4 cup lemon juice
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, sliced
  • 1/2 cup feta cheese, crumbled
  • 1 cup brown rice or quinoa, cooked


Instructions

  1. In a bowl, mix lemon juice, dill, olive oil, minced garlic, salt, and pepper to create a dressing.
  2. Marinate the chicken breasts in the dressing for at least 30 minutes.
  3. Grill the marinated chicken until fully cooked, about 6-7 minutes per side.
  4. Cook brown rice or quinoa according to package instructions.
  5. Chop cucumbers, tomatoes, and red onion.
  6. Assemble bowls with a base of rice or quinoa, topped with sliced chicken, fresh veggies, and crumbled feta cheese.
  7. Drizzle with additional lemon-dill dressing if desired.

Notes

For optimal flavor, let the chicken marinate longer if possible. Customize vegetables based on preferences.