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One Pan Chicken and Broccoli

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

A simple and flavorful one pan dish combining chicken breasts, vibrant broccoli, and red potatoes, all baked together with a sweet and zesty garlic honey sauce.


Ingredients

  • 4 boneless skinless chicken breasts
  • 16 oz red potatoes, quartered
  • 24 oz broccoli florets
  • 4 tablespoons olive oil, divided
  • 2 tablespoons butter, melted
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Garlic powder, salt, and pepper to taste
  • Non-stick cooking spray


Instructions

  1. Preheat your oven to 400 degrees.
  2. Line a baking sheet with foil and spray it with non-stick cooking spray.
  3. Whisk together 2 tablespoons olive oil, melted butter, honey, brown sugar, Dijon mustard, minced garlic, oregano, basil, and a dash of salt and pepper; set aside.
  4. Place the quartered potatoes on the lined baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and a sprinkle of garlic powder. Toss to coat.
  5. Brush both sides of the chicken breasts with the prepared honey garlic sauce and lay them on the baking sheet.
  6. Bake in the preheated oven for 30 minutes.
  7. Mix 1 tablespoon of olive oil with the reserved honey garlic sauce and toss in the broccoli to lightly coat.
  8. Remove the baking sheet from the oven and pour the coated broccoli on top of the potatoes. Use a large spoon to gently mix the broccoli and potatoes together.
  9. Return the baking sheet to the oven and bake for an additional 15 minutes or until the chicken is no longer pink, and the potatoes are fork-tender.
  10. Broil for 3 to 4 minutes to caramelize the dish slightly.

Notes

For best results, ensure chicken breasts are of even thickness for uniform cooking. Consider marinating the chicken for deeper flavor.