Description
Discover the ultimate Oven Baked Chicken Breast Recipe that guarantees juicy and flavorful results every time. Learn the secret to perfectly cooked chicken breasts!
Ingredients
- – 4 chicken breasts, 150-180g (5-6 oz) each
- – 2 tsp (10 ml) olive oil
- – 1 1/2 tbsp (23 ml) brown sugar
- – 1 tsp (5 ml) paprika
- – 1 tsp (5 ml) dried oregano or thyme, or other herb of choice
- – 1/4 tsp (1 ml) garlic powder
- – 1/2 tsp (3 ml) each salt and pepper
- – Finely chopped parsley
Instructions
- Set your oven to a temperature of 425°F/220°C (200°C with fan).
- Flatten each chicken breast to approximately 1.5 cm (0.6 inches) at its thickest point using a rolling pin, meat mallet, or even your hand for even cooking and tenderness.
- Combine the spices and seasonings together.
- Cover a baking tray with foil and parchment paper. Position the chicken breasts on the tray with the smooth side facing down. Pour about 1 teaspoon of olive oil over them and massage it in with your fingers. Sprinkle the spice blend over the chicken.
- Turn the chicken over. Pour another teaspoon of olive oil on top, rub it in with your fingers, and cover as much surface area as possible with the spice mix.
- Place in the oven for 18 minutes, or until the outside is golden brown as shown in photos and videos, or until the internal temperature reaches 165°F/75°C as checked with a meat thermometer.
- Take the chicken out of the oven and immediately move it to serving dishes.
- Allow the chicken to rest for 3 to 5 minutes before serving. Optionally, decorate with finely chopped parsley. It can be served alongside Garlic Butter Rice with Kale as shown.
