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Protein Chicken Enchiladas with Dreamy White Sauce

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: High Protein, Healthy

Description

Delicious and healthy chicken enchiladas packed with flavor and protein, featuring a creamy Greek yogurt sauce.


Ingredients

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Mix the shredded chicken with garlic powder, cumin, salt, and black pepper in a bowl.
  2. Fill each tortilla with the seasoned chicken mixture and roll them tightly.
  3. Place the enchiladas in a baking dish, neatly arranging them side by side.
  4. Whisk together Greek yogurt, milk, and olive oil to create a silky sauce.
  5. Pour the creamy sauce generously over the enchiladas.
  6. Sprinkle shredded cheese on top for that delightful cheesy finish.
  7. Bake for 20 minutes until bubbly and golden brown.

Notes

For a quicker prep, consider using shredded rotisserie chicken. Garnish with fresh cilantro or avocado for added flavor.