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Quick Southwest Chicken Salad

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican
  • Diet: Gluten-Free

Description

A vibrant and adaptable salad with shredded chicken, black beans, and fresh veggies, seasoned with zesty lime and spices, perfect for summer gatherings.


Ingredients

  • 1 lb cooked shredded chicken (about 2-3 breasts)
  • 1 can (15.5 oz) black beans (rinsed and drained)
  • 1 can (15.25 oz) corn (drained)
  • 1-2 fresh jalapeños (seeded, chopped)
  • 3/4 cup cherry tomatoes (quartered)
  • 1/2 cup red onion (chopped)
  • 1/4 cup pepitas (or sunflower seeds)
  • 3/4 cup mayo or Greek yogurt (dairy-free or regular)
  • 1/4 cup fresh lime juice
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp salt


Instructions

  1. In a medium bowl, combine the mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt. Mix until fully combined.
  2. In a large mixing bowl, combine the cooked shredded chicken, rinsed black beans, drained corn, chopped jalapeños, quartered cherry tomatoes, chopped red onion, and pepitas.
  3. Pour the dressing over the chicken and vegetable mixture. Stir gently until all ingredients are well-coated and combined.
  4. Serve the salad on plates, or use it to fill a sandwich or wrap. Alternatively, serve it over a bed of crisp lettuce.

Notes

Use leftover or rotisserie chicken for a quicker meal. Keep the dressing separate until serving to maintain freshness.