Description
This rolled up chicken with feta, spinach, and sun-dried tomatoes offers a delightful flavor explosion that transforms humble chicken breasts into a gourmet experience.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil for searing
Instructions
- Combine feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes in a bowl. Mix thoroughly.
- Pound the chicken breasts to an even thickness for consistent cooking.
- Season the chicken on both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
- Spread the filling evenly over each chicken breast.
- Roll each chicken breast from one end to the other, securing the filling inside.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the chicken rolls, turning occasionally until browned on all sides.
- Transfer the seared chicken to a baking dish and bake in the oven until fully cooked, about 20-25 minutes.
Notes
For best results, ensure chicken breasts are flattened evenly and use a meat thermometer to check for an internal temperature of 165°F.
