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Sheet Pan Lemon Herb Chicken and Vegetables

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

This delightful recipe brings together juicy chicken and vibrant vegetables, all roasted on a single sheet pan with zesty lemon and savory herbs for a flavorful, easy dinner.


Ingredients

  • 1 lb chicken breast (boneless and skinless, cut into 1½ inch pieces)
  • 1 tablespoon dried parsley
  • 2 teaspoons Italian seasoning
  • 1 teaspoon minced garlic
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 2 lemons
  • 5 tablespoons olive oil, divided
  • 1 cup baby carrots (cut in halves)
  • 1-1/2 cups baby golden potatoes (halved)
  • 1 cup broccoli florets
  • 1/2 tablespoon minced garlic (for broccoli)


Instructions

  1. Pat the chicken breasts dry with a paper towel. Cut them into 1½ inch chunks and transfer them to a large mixing bowl.
  2. Mix together the dried parsley, Italian seasoning, onion powder, paprika, seasoned salt, and black pepper in a small bowl.
  3. Add half of the seasoning blend to the chicken, along with 2 tablespoons of olive oil, minced garlic, lemon zest, and lemon juice. Stir well to coat the chicken evenly.
  4. Cover the bowl and refrigerate for 30 minutes to marinate.
  5. Preheat your oven to 425°F.
  6. Prepare a large baking sheet by lining it with parchment paper.
  7. Slice the baby carrots and baby golden potatoes, then add them to the baking sheet with 2 tablespoons of olive oil and most of the remaining seasoning mix. Toss to coat and roast for 20 minutes.
  8. Chop the broccoli into bite-sized florets.
  9. Remove the baking sheet from the oven, add the broccoli and a bit more minced garlic, drizzle with the last tablespoon of olive oil, and sprinkle with the remaining seasoning.
  10. Spread the marinated chicken across the pan and return to the oven to roast for another 15-20 minutes, until chicken reaches 165°F.
  11. Serve hot and enjoy.

Notes

For variety, customize by adding seasonal vegetables or different herbs. Use fresh lemon juice for the best flavor.