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Sweet Sheet Pan Pineapple Chicken and Broccoli

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Asian
  • Diet: Poultry

Description

A vibrant and easy one-pan meal featuring tender chicken thighs, sweet pineapple, and crunchy broccoli, all roasted together for a delightful dinner solution.


Ingredients

  • 2 lb chicken thighs (cut into 1-inch chunks)
  • 3/4 cup teriyaki sauce
  • 1 1/4 cup pineapple
  • 1/2 tsp garlic powder
  • 1 lb broccoli (cut into small florets)
  • 2 tbsp olive oil


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the chicken chunks with the teriyaki sauce, garlic powder, and olive oil in a large bowl. Mix until the chicken is evenly coated.
  3. Add the pineapple and broccoli florets to the bowl, tossing everything until well combined.
  4. Line a sheet pan with parchment paper. Spread the mixture evenly across the sheet pan, ensuring the chicken and vegetables are in a single layer.
  5. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
  6. Serve immediately and enjoy the colorful flavors.

Notes

Allow chicken to sit at room temperature for 15-20 minutes before cooking for best results. Experiment with veggies or different proteins for variety.