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Whole30 Marry Me Chicken

  • Author: madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Whole30

Description

A delightful weeknight meal that combines rich flavors and satisfying textures, transforming simple chicken into an irresistible feast.


Ingredients

  • 2 tablespoons olive oil or avocado oil
  • 1.5 pounds boneless skinless chicken breast (cut into 1-inch cubes)
  • 2 teaspoons garlic salt (or salt, divided)
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh minced garlic
  • 1 13.66-ounce can full-fat unsweetened canned coconut cream (chilled; solid part only)
  • 1 cup chicken broth
  • 1/4 cup nutritional yeast
  • 1 teaspoon dried oregano
  • 1-2 tablespoons arrowroot or potato starch
  • 1 8-ounce jar sun-dried tomatoes (drained, blotted dry, and chopped, about a 1/3 cup chopped)
  • 0.5 ounces fresh basil (optional but recommended)


Instructions

  1. Heat the olive oil over medium heat in a large skillet.
  2. Add the cubed chicken breasts, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and cook for 5-7 minutes until golden brown.
  3. In the final minute, add the minced garlic until fragrant.
  4. In a mixing bowl, whisk together chicken broth, nutritional yeast, dried oregano, and remaining salt.
  5. Prepare sun-dried tomatoes by draining, blotting, and chopping them finely.
  6. Add chopped sun-dried tomatoes to the skillet and stir in chilled coconut cream.
  7. Pour in the chicken broth mixture, bring sauce to a boil, then reduce heat and simmer for 5 minutes until thickened.
  8. Adjust consistency with starch or additional broth to desired thickness.
  9. Serve Whole30 Marry Me Chicken over steamed cauliflower rice or with vegetables.

Notes

For a creamier sauce, ensure to use only the solid part of the chilled coconut cream. Adjust seasonings and starch as preferred.